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9 Ways to Boost Your Mood That Can Take Very Little...

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In trying times, it’s natural to try to figure out how to boost your mood. (We’re looking at you, 2020.) Try these nine expert-recommended mood...

Daily Affirmations to Say to Yourself Every Day

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Did this year totally kick your butt? Are you feeling out of control, anxious, or overwhelmed? You’re not the only one! Many of us are feeling...

Tips to Adjust to the Shorter Days of Winter

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For many people, the end of Daylight Saving Time is an excuse to celebrate that extra hour of sleep. But for some, it’s nothing to...

Why a Daily Routine Is Important Now More Than Ever

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The lines between work, home, and…well, everything is blurred right now. One minute you’re hopping on a Zoom call for work, and the next you’re helping your...

5 Tips for Setting Goals for 2021 and Beyond

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Setting and sticking with a goal like a New Year resolution can be a challenge, but it doesn’t have to be. This tradition can be a...

How to Have a Healthy Relationship When You’re Home Together 24/7

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With so many of us spending more time at home due to the pandemic, learning how to have a healthy relationship with those you...

How to Stop Being a People Pleaser

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Being a people pleaser may seem beneficial — after all, everyone typically likes you, you keep the peace in difficult situations, and you’re likely...

Cold vs. Hot Showers: Which Is Better?

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After a long, hard workout, do you look forward to a hot shower or cold shower? While hot showers might be more enticing, cold...

How to Make Your Home a Sanctuary

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Feng shui is an ancient Chinese practice based on turning your home into a magnet for good energy. The way energy flows through your home...

15 Bad Habits You Picked Up During COVID — And How...

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When we toasted the new year last January, it’s safe to say none of us imagined we’d spend most of the year stuck indoors,...
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